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wilted arugula salad - featured image

Wilted Arugula Salad: The Best Easy Side Dish


  • Author: Lauryn
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

A quick, 10-minute side dish featuring peppery arugula wilted in a tangy lemon-Dijon dressing, topped with crunchy toasted walnuts and shaved Parmesan cheese.


Ingredients

Scale
  • 56 ounces (150-170g) arugula, packed
  • 1/2 cup (60g) walnuts, chopped
  • 1/2 cup (50g) Parmesan cheese, shaved into ribbons
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 small clove garlic, minced
  • Salt and black pepper to taste

Instructions

  1. Chop walnuts into rough chunks. If using raw walnuts, toast them in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly browned. Let cool.
  2. Shave Parmesan into ribbons using a vegetable peeler. Mince garlic and juice the lemon.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper until emulsified.
  4. Place arugula in a large salad bowl. Drizzle about two-thirds of the dressing over the greens.
  5. Gently toss the arugula with tongs or large spoons until leaves are coated and slightly wilted.
  6. Scatter toasted walnuts and shaved Parmesan over the salad.
  7. Drizzle with remaining dressing if needed and toss gently one more time to distribute ingredients.
  8. Serve immediately.

Notes

Ensure arugula is thoroughly dried after washing to prevent a watery salad. Toast walnuts carefully as they burn quickly. Shaved Parmesan melts slightly into the warm dressing for better texture. This salad is best served immediately; do not freeze or reheat.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4
  • Sodium: 250
  • Fat: 22
  • Saturated Fat: 5
  • Carbohydrates: 12
  • Fiber: 3
  • Protein: 10

Keywords: arugula salad, wilted salad, quick side dish, healthy salad, walnut salad, parmesan salad, easy dinner, gluten-free salad