Description
A creamy, savory, and high-protein breakfast bowl made with cottage cheese, cherry tomatoes, and mozzarella, ready in just 5 minutes.
Ingredients
Scale
- 1 cup (225g) full-fat small-curd cottage cheese
- 1 cup (150g) cherry or grape tomatoes
- 1 tablespoon extra virgin olive oil
- 1/2 cup (75g) fresh mozzarella balls (Bocconcini), halved
- 1 handful fresh basil, torn
- 1 teaspoon freshly cracked black pepper
- 1/2 teaspoon sea salt
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 avocado, sliced (optional)
- 1 teaspoon Everything Bagel Seasoning (optional)
Instructions
- Wash the cherry tomatoes and remove them from the vine. If using large tomatoes, dice them into small, bite-sized pieces. Set aside.
- Add the cottage cheese to a microwave-safe bowl or mug. If using large-curd cheese, stir briefly to break up curds. Pour in the olive oil.
- Add the halved fresh mozzarella balls (or shredded mozzarella) on top of the cottage cheese.
- Microwave on high for 2 minutes. Check if the cheese is melted and tomatoes are softened. If needed, heat for another 30-60 seconds. Do not overcook.
- Remove from microwave carefully. Add sea salt, black pepper, and red pepper flakes if using.
- Stir vigorously to combine and melt the cheese further. The mixture should become creamy and sauce-like.
- Top with torn fresh basil, sliced avocado, and Everything Bagel Seasoning if desired. Serve immediately.
Notes
Use full-fat cottage cheese for the best creamy texture. Do not over-microwave or the cheese may become rubbery. If the mixture is too dry, add a splash of milk or extra olive oil before heating. This recipe is naturally gluten-free but check labels on processed ingredients.
- Prep Time: 1 minute
- Cook Time: 3 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6
- Sodium: 580
- Fat: 22
- Saturated Fat: 10
- Carbohydrates: 8
- Fiber: 2
- Protein: 25
Keywords: cottage cheese, breakfast bowl, high protein, quick breakfast, savory breakfast, tomato recipe, microwave recipe, keto friendly, gluten free